CLASSES

HERE IS A LISTING OF THE CLASSES WHERE YOU CAN FIND ME ON A WEEKLY BASIS.
LOOK FORWARD TO WORKING OUT WITH YOU!

 
 

MONDAYS

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5:45pm @ Crunch Chestnut Street

TRX BOOTCAMP

This class has you on and off the TRX® completing the ultimate in intensive interval training incorporating the TRX and then alternating with plyometric and strength work using nothing but the power of your own body. Bootcamp just got badass.

 
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7:30pm @ Crunch New Montgomery

X Pole Dancing

This fun and challenging pole fitness class, taught by XPERT Pole Fitness trained instructors, provides you with a safe and fun environment to learn a variety of pole fitness techniques, dance choreography, and combination flows that will increase your upper body and core strength, coordination, flexibility and balance. Learn to push, pull, lift and suspend your body weight while gracefully moving on and off the pole. Pole Fitness is a full body workout. Shorts recommended (no heels required).


TUESDAYS

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10:30am @ Crunch Polk Street

Mat pilates

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

 
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6:15pm @ Crunch New Montgomery

Diesel w/BOSU

Push your DIESEL workout to the max with the integration of BOSU® building more overall strength and balance to define your body more.


WEDNESDAYS

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12:15pm @ Crunch Embarcadero

Ass & Abs

Combining exercises to tone and shape the rear (the butt) and the front (the abs).


Thursdays

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10:30am @ Crunch Pole Street

DEEP

This wellness-inspired class will lead you through myofascial release, foam rolling and stretches to restore, de-stress and recover your body. Using controlled (as deep as you want) pressure, you’ll eliminate muscle soreness and improve your body’s mobility. This class will leave you feeling a deeper vibe with your mind, body, and spirit.