This is our most challenging class. Join us for a fastpaced, high energy one hour workout. We focus on trick techniques and building strength and finesse using the pole for twirls, climbs, inversions, holds, transitions and prep exercises. Each week will include core and pole work. Most challenging does not mean most advanced, but this one will get your heart rate up and your skills built! This class is for those of you who want a challenging, make-you-sweat workout.