Pilates Mat

Pilates Mat

Crunch Fitness (map)

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Power Pole

Power Pole

Crunch Fitness (map)

Power up and tone up in this class that focuses on using the pole as an apparatus for total-body conditioning. Through a series of exercises, including pull-ups, crunches, squats, climbs and more, learn how you can use the vertical pole to totally transform your core, arms and legs. Shorts are recommended.

Lyra

Lyra

Crunch Fitness (map)

In this high-flying aerial dance class you’ll twist, turn and wind your way through a suspended aerial hoop, called a Lyra, to increase strength, balance and flexibility while learning choreographed movements that will all come together for an impressive acrobatic finale. Leggings are recommended. 

Diesel

Diesel

Crunch Fitness (map)

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

XPOLE Dancing

XPOLE Dancing

Crunch Fitness (map)

This fun and challenging pole fitness class, taught by XPERT Pole Fitness trained instructors, provides you with a safe and fun environment to learn a variety of pole fitness techniques, dance choreography, and combination flows that will increase your upper body and core strength, coordination, flexibility and balance. Learn to push, pull, lift and suspend your body weight while gracefully moving on and off the pole. Pole Fitness is a full body workout. Shorts recommended (no heels required).

Pilates Mat

Pilates Mat

Crunch Fitness (map)

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Diesel

Diesel

Crunch Fitness (map)

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

BOSU Bootcamp

BOSU Bootcamp

Crunch Fitness (map)

Integrated Balance Training on an apparatus that is a cross between a core board and a stability ball. It's fun, it's challenging and it's a total body workout for any fitness level!

Pole Level 2/3

Pole Level 2/3

SF Pole & Dance (map)

This L2/L3 bridge class is meant for students who have been taking L2 for a little while but want to push themselves to work on progressions for L3 tricks. Students should be able to perform a clean inversion off of the floor, and be ready to work on shoulder mounts. The instructor will break down pre-advanced tricks into small pieces so that advanced beginners and intermediate students alike will receive progressions of the same move. Get ready to werk!

Hott Seat

Hott Seat

SF Pole & Dance (map)

Dust off those heels and strap yourself into the Hotttt Seat as you transform your metal chair into a sturdy partner. This floorwork-based chair dance class is sure to get you conditioned and learning new choreography. Stick with it each week, as we build choreographed dance and flow to a new song every few weeks.

(Knee pads and heels are recommended)

Pole Fundamentals

Pole Fundamentals

SF Pole & Dance (map)

All fitness levels welcome! L1 is the class for anyone new to pole dancing. Starting from the ground up, you will learn beginner pole dance moves, including spins, climbs and floorwork. We will work on conditioning moves that will help you begin to invert and create choreography in every class. Please bring leg warmers and knee pads to class - the studio has knee pads for sale and to lend out.

Pilates Mat

Pilates Mat

Crunch Fitness (map)

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Power Pole

Power Pole

Crunch Fitness (map)

Power up and tone up in this class that focuses on using the pole as an apparatus for total-body conditioning. Through a series of exercises, including pull-ups, crunches, squats, climbs and more, learn how you can use the vertical pole to totally transform your core, arms and legs. Shorts are recommended.

Lyra

Lyra

Crunch Fitness (map)

In this high-flying aerial dance class you’ll twist, turn and wind your way through a suspended aerial hoop, called a Lyra, to increase strength, balance and flexibility while learning choreographed movements that will all come together for an impressive acrobatic finale. Leggings are recommended. 

AntiGravity Yoga

AntiGravity Yoga

Crunch Fitness (map)

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

Diesel

Diesel

Crunch Fitness (map)

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

Pilates

Pilates

Crunch Fitness (map)

A series of exercises based on the work of Joseph Pilates to strengthen and lengthen muscles with a focus on the body core.

Diesel

Diesel

Crunch Fitness (map)

An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts.

XPOLE Dancing

XPOLE Dancing

Crunch Fitness (map)

This fun and challenging pole fitness class, taught by XPERT Pole Fitness trained instructors, provides you with a safe and fun environment to learn a variety of pole fitness techniques, dance choreography, and combination flows that will increase your upper body and core strength, coordination, flexibility and balance. Learn to push, pull, lift and suspend your body weight while gracefully moving on and off the pole. Pole Fitness is a full body workout. Shorts recommended (no heels required).

Lyra

Lyra

Crunch Fitness (map)

In this high-flying aerial dance class you’ll twist, turn and wind your way through a suspended aerial hoop, called a Lyra, to increase strength, balance and flexibility while learning choreographed movements that will all come together for an impressive acrobatic finale. Leggings are recommended. 

CirqFIT || Lyra Teacher Certification

CirqFIT || Lyra Teacher Certification

Crunch Fitness (map)

Los Angeles CirqFIt Lyra Teacher Certification

CirqFIT believes that everyone can be successful and achieve their fitness goals thru training in the circus arts.  We believe this success begins with the detailed training of skilled and supportive instructors on how to teach the circus arts so it is successful for everyone of all fitness levels.

Go to www.CirqFIT.net for more details.

AntiGravity Yoga

AntiGravity Yoga

Crunch Fitness (map)

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, you’ll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

So You Think You Can Lap Dance

So You Think You Can Lap Dance

Piano Fight (map)

So You Think You Can Lap Dance? is back for their 3rd season at Pianofight, dedicated to the pursuit of spontaneous dancing on your lap with talent, finesse, and creativity.

SYTYCLD takes 6 trained professionals in the art of dance, comedy, and theater, and asks them to take the huge risk of IMPROVISING an amazing "lap" dance on brave audience volunteers. Generic "lap" dances should not be expected. Our mission is to blow open the possibilities of what a LAP DANCE can really be.

Each show, one winner will be selected by the audience, our knowledgeable and talented panel of judges, and our host Martha T. Lipton. Our SEASON FINALE in December will conclude with the winners of each episode batttling it out for a grand cash prize and the glorious title of "LAP DANCE CHAMPION."

We hope you can join us in watching, participating, and supporting this show which is a fusion of IMPROVISATION, DANCE, and COMEDY. 

CirqFIT || Lyra Teacher Certification

CirqFIT || Lyra Teacher Certification

Crunch Fitness (map)

Miami CirqFIt Lyra Teacher Certification

CirqFIT believes that everyone can be successful and achieve their fitness goals thru training in the circus arts.  We believe this success begins with the detailed training of skilled and supportive instructors on how to teach the circus arts so it is successful for everyone of all fitness levels.

Go to www.CirqFIT.net for more details.